Espresso machines galore

Espresso machines are a complicated bunch of gizmos. You can get more frightened of the variety of different machines than than the menu at a coffee bar. First you must make the distinction between automatic, semi auto, manual, and super automatic, or even combo machines. So what exactly is each one and what does it do.

Manual Machines

These are old school, lots of fun, and a fair amount of work. If you enjoy the process of making a good cup of espresso go for one of these. You will have to pump the machine to get the water to flow through at the right pressure and some people find these to be a little more exercise than they want to do first thing in the morning. These machines can be very attractive and classy looking. Expect to have to do all of the work from grinding, to tamping, to filling with water, and emptying. These machines also take some practice.

Semi Automatic Machines

These do some of the work for you, but not much. They will normally have a water reservoir and a pump that forces the water through the grounds. Grinding, tamping, emptying, and cleaning are still up to you.


These are nice and easy, not as much fun or hands on, but if you are going for high volume or don’t want a whole lot of clean up and you want to minimize the equipment necessary these can be a good route. You simply add beans and water and out comes espresso. Make sure you get a model with a good burr grinder. Some models you can hook up to a water source, some you will have to fill a water reservoir. Most of these models are also have a self cleaning function.

Fully Automatic

These babies are bad to the bone and usually reserved for commercial establishments, serious addicts, or the ultra wealthy. Thinks a couple thousand bucks for a good model. They do it all. From grinding, to tamping, to pumping, cleaning, cup warming, and giving you a back rub they do it all.

Combo Machines

There is an increasing number of combo machines available because lets face it, some people just can’t handle that much caffeine. Like alcohol you must build your tolerance. These machines fit into all levels of the espresso machine hierarchy but they also have the ability to make good old fashioned coffee.

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When someone tells you that you are going to suffer from a constant, nagging pain all your life, you probably hope that it’s all a bad dream. But that was not my situation. I went to the doctor after menopause had started and was prescribed a suitable hormonal treatment. I told my doctor that my neck hurt real badly in the back and I wanted something for the pain as well; he analyzed my medical history with careful attention and decided that a treatment with Tramadol was most suitable. He warned me about the potential risks of osteoporosis in menopausal women and said that I should follow his indications precisely.

As weeks passed, the pain in my neck subsided and I returned to the doctor to have an X-ray, just to be certain that I did not suffer from abnormal loss of bone tissue. Unfortunately, the X-ray picture showed early signs of osteoporosis and the doctor recommended an increase in the hormonal treatment to supply the body with the hormones that were missing. I had no intention of continuing the treatment with Tramadol for longer than it was necessary, but when I thought about the painful symptoms I had experienced, I decided that I would keep on taking the medication. When the effect of the medication passed, I noticed that the pain would appear in other parts of the spine as well, especially after I spent many hours in an upright-standing position.

Consulting with my doctor, he said that the osteoporosis might have advanced and he put me on a newly discovered treatment based on the same hormones but with increased efficiency. He decided that it was the proper moment to increase the dosage to 100 mg/day for Tramadol and he said to call if I do not feel well or the medication does not work. The following weeks after the consultation I continued to take Tramadol and I did not even want to mention how it made me feel. Sometimes I felt nauseous and just downright ill, throwing up everything I ate and going through splitting headaches. Other times, I could not eat anything and felt an intense loss of appetite and a general weakness in the body. I had read about the side-effects of Tramadol online but I had hoped that I would be an exception to the general rule.

For me, it was good news indeed that the pain in the vertebral column was not present, but sometimes the side effects were too much to bear. Tramadol had to be eliminated from my treatment plan and that was my final decision. The doctor asked me patiently to wait for another week to give my body the time to adjust to the new dosage of Tramadol. He said that these side-effects are usual when the dosage is increased and they tend to disappear after the body adapts to the new quantities of active agents. I decided to listen to him and it was a fortunate decision. During that week, I started to feel less of the side-effects until they subsided completely. Tramadol was working fine for me but there was one more problem I was worried about. Would Tramadol transform me into an addict?

I surfed the web and read all about Tramadol addiction, the way the active metabolites of Tramadol can lead to dependence and even participated in online discussions with persons who have passed through such experiences. When I went to see the doctor, he calmly explained that Tramadol can be habit-forming and this is why patients are so carefully monitored. The treatment, he said, is recommended only for patients with moderate to intense pain, long-lasting and often recurrent pain. As soon as Tramadol is no longer necessary in these patients, the dosage is reduced and the drug is eliminated from the system in a gradual manner. Well, I asked, how about me? He asked if I feel the increased need to take the medicine and if the effect of the medicine has worn off in the past few weeks. I answered no to both questions and he said that I was not addicted to Tramadol. We will be following your case, my doctor assured me, and so he did. I am still taking Tramadol under his careful supervision and I am completely satisfied with the results.

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Going through an anti-inflammatory diet: part one


Going through an anti-inflammatory diet: Part one

Posted by
admin 11 January, 2010

Diet can help in many cases, apparently it can help if one is suffering from a condition such as arthritis. When you become ill, many changes appear in your lifestyle. You have to deal with them, and there is chronic pain, fatigue, change in mood. It may seem like at war, you are on enemy territory. You want to do anything just to get back to your safe side. The place you’re at now is nowhere close to nice and comfortable. You’ll be trying all kinds of things just to come out of that place as a winner.
It is likely that one day, you’ll hear something about diet influencing inflammation. Be it from a doctor, or someone’s advice. However, you must be wary when listening to such stories. There is good and bad advice, you have to sort out which ones are the good ones. You probably know people say, „This thing here is good for your heart, this one does wonders with…” and so on. I learned not to take just any advice. I listen to people I know are trustworthy, or if it was proven to have a good effect. I tend to avoid people on the Internet who are trying to sell a product as well. Chances are that they just want to exploit the fact that you’re sick and will try anything to improve your state. You have to have you head on your shoulders when going into health food stores as well. Well, I don’t mean that they sell worthless products, I’m trying to say, you have to be calm when shopping. You might end walking out with a lot of things you actually don’t need and no money left in the wallet. You just have to prepare yourself, make a list of things you need and do not buy things, „Just in case.” When dealing with chronic pain, you may feel overwhelmed at first. There is no need to rush things, do one thing at a time. Try new things separately, not all at once.
Even with the pain accompanying you all the time, it’s hard getting all the knowledge on your illness.  What things help and what do not. That’s why people like me, want to share the things we learned. We understand the pain you’re going through and wish to help you early on, as we would want to be helped when the illness appeared. Over 20 years of experience in the chronic pain business makes ma kind of an expert. I tried a lot of things, probably most of the ones available on the market. I learned one thing really quick, traditional medicine did not give me much insight on diet and its influence on inflammation. Doctors seem to take interest only in the newest medication types. There is a very likely that if you ask a doctor about diet effects on health, he will not know much.
The first thing I did to improve my knowledge on diet affecting illnesses was to read all of Dr. Andrew Weil books. He is a M.D. and has graduated Harvard. After that he has visited a lot of places around the world to gather knowledge on diet and illness. Another author worthy of reading is Dr. Dean Ornish. To make it all simple, we should have simple food as well. There are many cases of patients who have inflammatory disease, have food allergies as well. The most common food causing allergic reactions are: wheat, corn, dairy products, meant and some types of omega-6 oils (from sunflower seeds, corn and safflower). You could try changing your diet not to eat any of the mentioned things. If you want to do it, remember to change one thing at a time, suddenly stopping eating all those things might have equally bad results on your health. Remember as well that each of us is different. Things that work for others, might not necessarily work for you. It could happen that diet does not affect your illness at all.
I tried changing my diet. The first thing I changed, was adding more omega-6 fatty acids that are essential for our organisms. I took them in the form of evening primrose oil, borage oil or black currant oil. I started doing this even before reading about it all in one of Dr. Weil’s books. To be honest, I got the idea from a veterinarian. We used to have a St. Bernard with bad skin and arthritis. The dog got better after taking GLA, gamma linoleic acid. When I became sick, one of the first things that appeared was photosensitivity. I had a lot of rashes due to it, and I was really desperate. Now after 20 years, I look back at it with a smile on my face. But taking the same thing my dog took proved to be good for me. Even now I take GLA, usually in the form of evening primrose oil.
From what I learned, it is best to eat few animal products, such as dairy or meat. You should increase the amount of vegetables and fruits in your diet if you’re struggling with inflammation. It is possible that shade vegetables such as eggplant or tomatoes should be avoided in your diet as well. You have to keep in mind, simple is best. So choose wisely when deciding to buy processed food. You should start reading labels on your food products if you’re not doing it now. A lot of products have additives and chemicals. I think all the drugs you take are enough and chemicals in your food should be avoided. I use only vegetable based oils for my cooking. In my opinion the best is extra virgin olive oil, however canola oil is good too, especially if you need lots of it, as the former is quite expensive. You should cut on saturated animal fat as well. It will definitely not make you feel better. When buying meat, you should try to get it as low fat as possible, try also choosing the meat that is natural, without hormones. Caffeinated drinks should go off the shelf in your house as well. This means no colas or Mountain Dew. You should try milk substitutes as well. Soy milk is not really tasty in my opinion but rice milk and almond milk is much better in taste and better for your health. Butter should be exchanged with margarine, however over the years I haven’t found a margarine that has no chemicals inside. So if you stick with butter, remember not to eat too much of it. You should also consume omega-3 oils. They can be found in fish mainly, but also in flax seed. Fresh fish are good for the oils and a substitute for meat.
There were found three substances that could help some of the arthritis patients. The first one is turmeric, you can find it in pickles and mustard. The second is fresh ginger and the third is fresh garlic. When cooking, I try to add these three whenever I can, of course I don’t add them to everything, food still needs to taste decent. When cooking with garlic, it is best to peel in and let it rest for a few minutes before adding in to the dish. If you look at the farmer’s markets, you can find different kinds of garlic. Some types taste great on French bread, while others are perfect for pesto. I aim to eat as many different vegetables as I can to get vitamins form them. I try to use processed food only if I really have to. As for vegetables and fruits, try to check if the ones you want to buy have been sprayed, or are labeled organic. If I’m not sure about them, I just wash them in the sink with one drop of a detergent. Afterwards I make sure that all of them are washed with clean water again. You should pay attention to imported fruits. You just can’t be sure about the inspections when there are so many shipments coming into our country. And who knows what inspection standards are in the other countries.
I could say a lot more on this subject, there is just not enough space here. You should get your hands on one of the books I mentioned earlier and read it. Next time, I’ll give you specific recipes and talk about some really tasty foods. As for today, I’ll include a recipe for a fried chicken. My husband only likes chicken when it’s fried, so I adjusted the dish to my needs as well. This chicken fried in an oven, has only half the normal calories and 1/3 of the fat amount you can find in a regular fried chicken.

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