How To Beat Depression | Patient Health

This issue is not any more something which can be unacquainted with or more last. More and more individuals cure the EC of the downturn day-to-day. This issue became a pandemia with many regards. If you only you experience, without value, all the time worn out. Or if you have a hunger reduction and situations of sleeplessness and if all these indicators continue to persist for extensive stretches then you should strategy to look at the opportunity of depressive disorders. Now I do not say that each one with these indicators are frustrated, in any style but I say that it is a probability and should thus be regarded.

I taken care of the impacts of the depressive disorders my whole day-to-day life. I can first side debilitate it can be. This doesn of issue ‘affect of T right the mindset but degrades the remaining of your body as well to him. Moreover, the dangerous dynamics of this doesn of issue of ‘stay of T in the dealing with region of the individual it. Rather it is a issue which takes up each one around the individual dealing with him. I am not a psycho therapist but I have some methods which operate for me. Please take be aware that those can or can not operate for you and you should acquire an experienced viewpoint. Thus, to have said that, this is what features for me.

1. Acknowledge that there is a issue which you cannot cope with something if you at first put ‘t admit that there is something to cure.
2. Consultation number that what you experience is the typical sensations of the depressive disorders connected to the day-to-day life. Almost each one with a sensation of factor a certain manifestation of depressive disorders.
3. You factor out that you are not alone you are not the first to experience these sensations and will not be to you last.
4. Present ‘obstacle of T your suffering one educates us with being powerful and assisting but these isn ‘t always excellent. If you must cry that to cry. If you must howl then howl.
5. You with the loved ones and the associates encompass, or right the many individuals the aspect has to be frustrated are sensation of insulating material. Present ‘t are granted to provide within to the latter the sensation. Boundary yourself as much as possible.

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IPCA Laboratories revenues worth Rs 980.44 million rupees and he its sales tenth largest Indian pharmaceutical company.
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Wesley Pharmacy & Associated Pharmacies

CPAP Sleep Apnoea Services

The Wesley Pharmacy can efficiently manage all aspects of sleep apnoea patient care; from disease identification right through to treatment and ongoing disease management.  

Sleep Apnoea is highly prevalent – 1 in 4 men over the age of 50 have the condition.

50% of patients with hypertension also have sleep aponea

58% of patients with diabetes also have sleep apnoea

77% of obese patients also have sleep apnoea

 CPAP treatment for sleep apnoea can reduce cardiovascular risk by 64%

Sleep Apnoea Diagnosis 

The Wesley Pharmacy now provides a patient-centered, home based, sleep apnoea diagnostic service.  Home sleep studies allow you to avoid the inconvenience, expense and waiting lists associated with getting tested in a private sleep laboratory.

Every study is reported on by an independent specialist sleep physician, with fast delivery of results communicated to you and your doctor.

For qualifying patients, the sleep study is bulk billed.

Sleep Apnoea Treatment

Our service does not stop at diagnosis.  Our highly professional CPAP consultants are specifically trained to offer support through each step of your treatment; from mask fitting and setup to regular follow ups.  Our patient focused approach gives you the best chance to get a good nights sleep with your new CPAP equipment.

The Wesley Pharmacy offers a one month, no commitment,introduction period for patients to become familiar with their new treatment.  This allows you to work with our consultants to find the perfect flow generator and mask for your individual needs.  We also offer mask trials, and in consultation with your doctor, we can try a number of different masks until we find the one that best suits you.

Ongoing disease management

Our CPAP consultants not only specialise in CPAP mask fitting and machine setup, but also offer education about obstructive sleep apnoea and equipment maintenance.  We have an extensive range of spare parts for masks and machines and can arrange for manufacturer servicing of devices.

We understand the importance of continuation of treatment and regular professional follow-up.  Ongoing support and follow-up gives you the opportunity to raise any concerns about your treatment, and allows us to communicate back to your doctor how the treatment is progressing.


For more information about our home sleep studies, please contact a member of our diagnostic CPAP team directly at “

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I just thougt ’bout
callin’ you today
To tell you how I feel
But I just wouldn’t know what to say
It’s been so long now that
We haven’t been together
Can’t even remember when
Things seemed to be gettin’ better
So many wasted words
So many sensless fights
Why can’t we just quit this shit
We need to get over this
So this is my last try
I hope that you notice my cry
It’s so damn ridicoulus
Let’s forget all our stuborness
Now it’s the right time I guess
We need to come over this
I know that I love you
And want you to love me again
I know that I love you
And want you to accept me again
I know that I love you
And want you to respect me again
Come on and just overcome your fear
Tell me what you feel
Let’s start to make things clear
I never wanted that we come so far
But things got out of hand
One and for all let it end

Choose Bike!

Always a fan of labels, I have added another one to my list. I’m a commuter. Dior, Gucci, Prada and Cannondale? I have decided to use my powers for good and now cycle to work. Make no mistake; this was not an immediate decision. FIRST, there was the gear. Shopping for a new bicycle is not an easy task. This is made even more difficult when your last bicycle was a Schwinn Cruiser Deluxe one speed with a banana seat and pink tassels on the handlebars. Apparently, tassels are to a bicycle what socks are to sandals; cute on a child insulting on an adult. Thus tassels be gone, I was in need of a respectable bicycle and a trip to the local specialty bicycle store was made in order to achieve cycling maturity.
Make no mistake I did not “cold call” the bike store and walk in without the faintest idea of what I wanted. I was, at the time, training for my first triathlon and was fully aware that Lance Armstrong had won the Tour de France for the seventh time while riding a Trek. If it was good enough for Lance…
So when the lovely woman at the cycling shop asked if she could help me find something, I spoke with an air of confidence. I knew what I wanted and I knew what I was talking about. I wanted a Trek racing bike. This would seem simple enough to the non-cyclist. Apparently asking for a Trek racing bike at a specialty bike store is like asking for an ice cream cone at Baskin and Robbins.
“What kind of Trek racing bike are you looking for,” the woman asked. Her name was Hannah or Anna, I really can’t remember. I think it was Hannah or at least that it what I called her for the rest of the interaction and she never corrected me either because that WAS in fact her name or she was being polite and desperate for a sale.
“I’d like a really nice Trek racing bike.” I replied confidently. What kind of an idiot did she take me for? No, Hannah/Anna I’d like a piece of crap Trek if you have one?
“Okay,” she said with trepidation knowing full well this was going to be a sale she’d have to walk me through. I should point out that in my defense, Hannah/Anna should have seen this coming. I do not own “sporty clothes” as they are often called. I go shopping in heels and to me “casual wear” could easily be anything formal as long as it paired with a jean jacket. So there I was shopping for my Trek in a fabulous little black dress and a jean jacket. I mean really! Did Hannah/Anna think I actually knew what I was talking about?
“What would you like to use your bike for?” Hannah/Anna asked coming closer to me. It was then that I realized she was very petite. At five feet tall and maybe 90 pounds I could easily take this woman. My confidence immediately grew. She would clearly kick my butt cycling up a an incline but in an arm wrestle I would be the victor.
“I have a triathlon coming up and would like a proper racing bike.” I said with an athlete’s pride. She smiled and I watched her eyes look me up and down. Hannah/Anna was giving me the “you are a triathlete?” look. I get this a lot. I do not have an athlete’s body. Yes I am built more for comfort than for speed however I do get extra points for both effort and fashion. I may not finish in a timely manner but I do finish and pride myself on looking impossibly fresh in the photo afterwards.
“Okay,” said Hanna/Anna, after her once over was complete and she walked to the back of the store to find the first bike for me to try. She emerged a few seconds later and I knew that Hanna/Anna was going to need more than just a little arm wresting contest for me to show her my point of view. There in front of me was a Bumble Bee Yellow Cannondale with black writing and a red seat.
“Hanna?” I said, although the “H” might have been silent, “we need to have a chat.”
“Try it for size.” She said confidently.
“Yah, I don’t think so.” I said surveying the large lemon of a thing.
Allow me to explain…Yellow is the kind of color that is great in food and bad in everything else.
Yellow fruit, fabulous, yellow shirt, not so good. Yellow pie is delicious; a yellow bike is a migraine. And so when my little Hanna/Anna tried to soothe me by suggesting that there were even yellow jerseys to go with the yellow bike, I decided to school her in the colour wheel according to Ali Zentner.
“Hannah, I know you are really trying to help and I am not what you would call knowledgeable in the bike department but I must tell you, I need a pretty racing bike. Black or blue, maybe even turquoise with a lovely accent colour. Something that would look sporty but still is fabulous. Do I look like someone who would be happy on a big bumble bee of a bike?” I was trying to get through to this woman when I looked down at the floor and noticed she was in Birkenstock sandals with, yes, woolen socks in the middle of June.
“Let me get Mike to help you. He is much better with this sort of thing.” She sighed. And with that Hanna/Anna gave up on the sale and on me and walked behind the desk. She turned to the twenty something sitting behind the desk who I could only assume was Mike, pointed in my direction and said “Trek racing”. With that, she picked up a copy of Cycling World magazine and banished me from her memory. Mike was now tag teaming it in her plan and headed in my direction.
“Hey there,” Mike said, “I hear you want a Trek racing bike.”
“Do you guys work on commission?” I asked.
“Yeh,” Mike said.
“Okay,” I answered somewhat vengefully. I was now what my husband would call a “hater”. I was buying a bike from Mike just to give him and not little miss socks and sandals the commission.
Within three minutes, Mike returned from the back with the perfect creamsicle delicious tangerine and white perfection that was to be my Trek.
“Try this one.” He said proudly.
“It’s beautiful.” I said almost with a sigh, “How did you know I wanted a pretty bike?” I asked like a woman opening a Tiffany’s box for the first time.
“ My sister is a fashion journalist and I bought her a bike for Christmas. Went through the same thing with her. She has the same purse as you have.” He said shyly.
I did not know what pleased me more; that my new bike fit perfectly, that it really was practical AND pretty, or that there was a fashion journalist out there carrying the same bag as me.
And so my love affair with the bike began. My Trek and I have now been together for over a year. We have shared many highs and lows. I have learned how to signal properly in traffic rather than just swearing at cars about my directional intentions. I have completed a triathlon and lived to tell the tale. I cycled my way through a rain filled Vancouver winter and learned that when you pedal too fast in the rain the water really does fly up your backside and not in a good way. Through a determination bordering on shear stubbornness I have learned how to use “clip in” pedals where you wear special shoes that clip to the pedals of the bike. Truth be told I learned to clip in not for the extra power it offers the cyclist when riding a bike but for the fact that if there was an occasion to buy special shoes- I would NOT be denied. I have fallen off my creamsicle fabulous perfect bike a total of 21 times (all learning how to use the “clip in” pedals) and managed only a nasty scar on my left knee that refuses to heal. I now own four pairs of cycling shorts all with extra padding in the crotch area, two sets of cycling rain gear and all of my cycling jerseys curiously look wonderful with the colour tangerine.
So, when the Archives of Internal Medicine published a study about the results of cardiovascular benefits of commuters I felt all of my hard work would be now justified. The trial done out of Chapel Hill, North Carolina by Dr. P. Gordon-Larsen and colleagues studied young people who commuted to work by walking or cycling over a one year period versus those who drove their cars. This cross-sectional study included 2364 participants enrolled in the Coronary Artery Risk Development in Young Adults (CARDIA) study who worked outside the home. The study looked at the relationship between walking or biking to work with body weight, obesity, fitness levels, and risk factors for heart disease. A total of 16.7% of participants used any means of active commuting to work. All other things being equal, male commuters had 50% less like likelihood of obesity than men who drove to work. Unfortunately this difference was not observed in female commuters which only proves my theory that God is a woman without a sense of sisterhood. Female commuters however did have significantly greater fitness levels than non-commuters. So as I ride my Trek rain or shine over the Lion’s Gate bridge and back again day in and day out I can rest assured in the scientific knowledge that I am losing absolutely no weight but if ever I decided to have a foot race with the “old me” (the one who used to drive her car to work) I would definitely kick her ass. No, I may not live longer (the evidence remains to be seen, the studies about longevity are still ongoing) but I do feel better about my cycling ability and my relationship with spandex.
As for the future? Studies come and go and science changes as often as hemlines. Health is transient and we all have to do our part. Someday my love affair with all things tangerine will be replaced with a carbon-fibre turquoise Trek that I can neither afford nor justify at this moment. Someday there will be a study that shows that women who cycle to work on said carbon-fibre turquoise bicycles not only live longer but also are easier to live with. And on that glorious day tassels will be affixed to bicycles everywhere and all will be right in the world once more. No one will go hungry and no one will wear leggings ever again. So it is written, so it shall be done.

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Wet Basement Flooring Options

Wet Basement Flooring Options

Wet basements need to be finished carefully. If you are working on such a project, wherein the basement floors might get wet or damp, flooring for the same need to be chosen carefully. So here are best wet basement flooring options to consider.

Basement refinishing projects involve a lot of minor and major elements. Flooring is one of the primary elements to be worked upon while you decide to finish your basements. Basement finishing can be a smart step towards adding usable space to your house. Basements that do not get wet or moist make the task of choosing a suitable flooring option much easier. But if you have basements that might get wet, the flooring needs to be chosen accordingly. This is much essential as the regular flooring can get damaged due to dampness or moisture and eventually lead to mold, mildew and you would end up working on the basement re-finishing project! So, let us move on to the next section and find out the best wet basement flooring options.

Flooring Options for Wet Basement

Waterproof Carpet Tiles
You might be wondering whether carpet tiles can really make good tiles for wet basements, right? Well, they do! Not all carpet tiles, but there are a few good brands in the market which offer carpet tiles that are waterproof and extremely suitable for covering this space. What’s more, with carpet tiles you get to create amazing patterns and floor designs with appealing colors and textures. so you can choose attractive designs from a branded lot and have best flooring for a wet basement.

Interlocking Foam Flooring
Foam flooring which is a common pick for the kids play room is another classic option to be considered while you finish basement floors that might get wet. Let me tell you that foam tiles are available in various types. You can easily find the interlocking foam tiles which are waterproof in the market. There are a few brands which offer this type of foam flooring tiles which are highly-durable and easy to install. You are sure to love the bright and colorful, wonderful looking flooring which can be created using these tiles.

Rubber Interlocking Tiles
Rubber flooring is amongst the good wet basement flooring options to be considered next. Let me tell you that rubber floors have become a highly popular pick these days. The range of rubber flooring offers you a number of options which can a create unique looking canvas of floor. Let me tell you that you need to pick the interlocking tiles from the various rubber flooring options available in the market. Interlocking tiles are easy to install and offer ultimate flooring solution for basements that can get damp.

Painting or Staining
Now, if you wish to finish your basements in low budget, painting or staining can be the best alternatives to aforementioned options. Believe me, painted and sealed floors can look classy. You can pick waterproof paints and further add decorative finishes to them. Using epoxy flooring coatings is also a perfect way to spruce up the basement floor surface. Today, there are a number of color and design options in epoxy coatings which are specially designed for wet basements and other such areas. Staining can be a tougher job, but offers extremely amazing results as compared to painting. You can convert the dull flooring into visually appealing surface with latest varieties in stains.

These were the various options of flooring which you can have for basements which can get wet. Browse through the best brands in case of each of these flooring options and have the best for your basements. While there are a number of options in flooring for wet basements, it is best to pick the branded flooring. There are a number of brands in the flooring industry which are known for the quality flooring that they offer. You can find more than a few brands having a product line of waterproof floor tiles and those especially suitable for wet basements. While any of the waterproof flooring is going to cost you more, buying a branded piece is always a good idea. Moreover, branded tiles often come with warranty and the manufacturers also provide service and maintenance for the same.

Read more

While browsing through a number of suicide prevention and drug safety websites, I came across your site and was very impressed by the information you have listed on your Resources page. At, we aim to educate the public about prescription and over-the-counter medications that can cause serious side effects.

According to the U.S. Department of Health and Human Services, at least half of all Americans take prescription drugs. Unfortunately, many medications intended to help a patient can cause harm or life-threatening side effects such as depression and suicidal thoughts. As an example, in May 2000, BJ Stupak, the son of a congressman, tragically committed suicide after taking Accutane to treat his severe acne, with no prior history of mental illness.

I noticed that you have suicide prevention resources listed at and thought you might be interested in including a link to our site. Please let me know if you are interested. With your help, we can keep the public informed about important drug information and potentially dangerous medications. Thanks again!

Jeff Jocoy
National Awareness Coordinator

Hi Jeff,
Thank you for your email. I’m so glad to learn about! Your site is great and I would love to include a link from our site. You are providing a great service! I would also like to include part of your email in my blog, with your permission, as an introduction to DrugWatch.

People underestimate the harm medication can cause when not taken appropriately. I see people in the Emergency Department who overdose on Tylenol PM when stressed out and don’t realize what they are doing to their liver, thinking an over the counter medication is totally safe. Thank you for this opportunity to better keep people informed!

Thanks again!

Hi Julia,
First of all let me thank you for deciding to feature our site, we really appreciate it. features information on medications as well as warns against the dangers of drug side effects. One drug that has been put on alert is accutane, in some cases resulting in severe depression that has lead to suicide prompting many of its users to file accutane lawsuits. For more information on medication risks and side effects visit

Thanks so much for your support and I hope that you have a wonderful week.

Best Regards,


Pumpkin-puree-uses for cooking, baking, and to soothe the skin, even includes a pumpkin-facial-mask for dry skin.

With Halloween approaching, one of the number one wasted items at this time
of year, are pumpkins. They are hollowed out to make jack-o-lanterns, and the
scraped out pumpkin flesh is tossed. After Halloween is over, the shells are frequently
smashed and strewn everywhere as well. The smaller pie-pumpkins used mostly for
decoration on tables and outdoors in baskets as “gourds” are thrown away to
the composter.

We know we can make delicious snacks out of the seeds, but what about the rest of the pumpkin?

Pumpkin recipes are the first obvious thing to make with your scraped out pulp. Don’t
throw it out, use it up!

For pumpkin-recipes for pumpkin pies calling for canned pumpkin, just use your pumpkin puree.

Pumpkin can be put into freezer bags, sealed and kept up to a year.

Pumpkin Puree Cooked

Rinse pumpkin well to remove dust or dirt (up to 5 pounds)

Cut pumpkin in half; scrape out seeds

Place cut sides down in baking dish in 2 inches of water

Cover with foil; Bake at 350 degrees F. until very tender.

Or microwave by same method covered with plastic wrap
on high for 20 minutes.

Scoop puree. Freeze, or cover well and store up to 3 weeks in
the refrigerator.

Make Pumpkin Butter

Great on waffles, biscuits, muffins

1 one-pound pie pumpkin, peeled, cubed

1/2 cup water

1/3 cup sugar

1 tsp. cinnamon

pinch nutmeg, cloves

Bring the pumpkin chunks and water to a boil; simmer until broken down. Strain.

Add and combine the spices well. Microwave 20 minutes until thick.

Allow to cool, and place in sterile jars. Store in a dark dry place.

Refrigerate up to 3 weeks.

Pumpkin Cookies

1 cup pureed pumpkin

1 egg

1/4 cup butter

1 box yellow cake mix

1 tblsp. pumpkin pie spice

Chocolate chips, oatmeal, dried fruits, chopped nuts optional

Mix puree, egg and butter in a bowl. Gently add in the
cake mix, spice and optional items if desired.

Drop by small balls onto cookie sheet; Bake 350 F. 12 minutes

Easy Pumpkin Soup

2 cups cooked pumpkin puree

1/3 cup chopped onion

3 heaping spoons butter

1 tblsp. sugar

pinch pepper, salt, and nutmeg

3 cups chicken broth

1/2 cup of half & half cream

Brown butter and onions on low heat. Add in pumpkin, spices, and broth.
Stir well as it heats. Pour into a large serving bowl or soup tureen and mix
in the half & half cream. Serve.

In addition to pumpkin-puree-uses, an empty pumpkin shell can still be useful for a little while before or after Halloween is over.

You can use it as a vase to hold an autumn arrangement as a centerpiece at a dinner table.

The smaller decorative pumpkins (less likely that they have been carved up) are great hollowed out, and used like a gourd to
hold vegetable dip
for a party.


Pumpkin Candle

Cut the top off of a small pie pumpkin

Remove the seeds and the flesh

Thread a string for a wick up through the bottom with a needle

Seal the bottom with some clay to plug the hole

Fill with melted parrafin wax, let set

You can also cut out some tiny round holes to let light out,
and just place a large tea-light inside.

Pumpkin Bird Feeder

Cut a small pumpkin in half and scrape pulp. Freeze the pulp.

Scrape as much as possible, but be sure to leave a 2″ thick wall.

Poke holes in the sides, and insert small branches to act as bird perches.

Knot 4 long pieces of heavy string, and make sure the knot is secured at the
bottom underneath of the pumpkin. Make sure the knot is centered for balance.

Tie the tops of the lengths together and hang on a tree branch.

Fill with mixed bird seed or suet.

If hung in a sunny spot, the pumpkin will dry out and last longer.

Last but not least, take care of yourself.

Whip up a pumpkin mixture to nourish your skin with the
rich Vitamin A, Vitamin C and Zinc found in pumpkins.

It’s inexpensive and oh so natural.

Pumpkin-Facial-Mask For Dry Skin

2 tsp. pumpkin puree

1/2 tsp. honey

1/2 tsp. brown sugar

Spread on skin; let soak in 15 minutes.

Rinse with warm water.

Get the most from the varied pumpkin-puree-uses there are.